Shedding the False Self Through Breathwork with Nick Demos
My guest today is Nick Demos, a Tony Award winning producer, award winning filmmaker and writer who has been teaching yoga, Breathwork and meditation for over a decade.
Nick's passion is to guide heart centered entrepreneurs connect with their intuition and innate creativity so they can align their business with their soul's purpose.
What you will Hear/ Learn
2:6 Nick shares his experience with burnout.
5:25 How self belief unlocked a great opportunity for Nick.
8:22 Interesting story of how Nick joined Breathwork practice and the hard decisions he had to make.
11:28 Learn how Nick has benefited from the Breathwork practice.
17:04 Tools that Nick uses for his practice.
19:17 Kelly and Nick discuss how a successful, effective breathwork practice looks like.
24:09 How Nick helps his clients.
29:25 Nick’s last words of advice.
Connect with Nick
Website: https://www.thenickdemos.com/
Facebook/Instagram : @thenickdemos
Quote
The practice is the shedding of who you think you are but you actually are not.