How to Notice Your Own Stress Response in a Toxic Work Environment- with Chris Beltran
My guest today, Chris Beltran is a Re-branding Expert. Over the years working in the corporate world as Photographer/Designer, Chris noted that branding is very overlooked in the entrepreneurial space and thus he has made it his business to teach his clients and students about this essential part of marketing. As a Branding Expert, Chris helps entrepreneurs set a foundation for their brand so they have an identity of their business, become more recognizable, memorable and attract the right people.
Chris joins me in this Episode and he shares with us about his experience of working in a toxic work environment. We dive deeper and talk about strategies for managing stress, planning for an exit plan in case you’re working in a toxic environment, tapping to our intuition and much more.
What you will Hear/Learn
1:30 Chris tells us how he helps entrepreneurs build an identity for their business through branding and how he got into this business.
3:36 Chris' story of working in a toxic environment, stress symptoms on his body and how he managed to move away.
07:17 Why it’s wise to tap into our intuition while facing challenging situations.
10:09 Signs that Chris observed in the workplace that were signs of a toxic work environment.
12:00 Managing stress through being intentional, mindful and developing awareness.
16:43 Managing stress through Breathworks and Nature.
24:30 Chris final tip for managing stress.
Quote
Our intuition is kind of coming from a positive place, while our logic is almost coming from a negative place.
Connect with Chris
Instagram: https://www.instagram.com/itschrisbeltran/?hl=en
Website : https://chrisbeltran.mykajabi.com/
Facebook : https://web.facebook.com/itschrisbeltran/?_rdc=1&_rdr