Leveraging the Power of Breath Work with Kristi Gomez
Breath Work is powerful… in this week’s episode, our guest who is also a resilient soul reconfirms this.
Kristin Gomez, is a 2nd Grade Teacher in Houston, Texas and a Certified Breathworks Facilitator.
Kristin not only emphasizes the importance of Breath Work, but also has big plans to efficiently and effectively introduce it to her colleagues (Teachers).
Today she is here to tell us her story of resilience, overcoming challenges and how she has been able to achieve all these.
What you will Hear and Learn
1.46 Kristin tells us about her background and how her passion for teaching led her to join the teaching profession.
2.52 How Kristin came across Breath Work by sheer luck.
4.33 How Breath Work transformed Kristi during the Pandemic year.
5.03 Kelly and Kristi discuss “leap of faith” and moments they had to take a leap of faith.
8.45 How fear keeps us from taking a leap of faith.
13.02 How Kristin is using her Breath Work skills to facilitate good Mental Health.
14.00 Learn about Integrative and Meditative Breath Work.
16.28 Why Kristin thinks Breath Work is so powerful for a visual type of personality compared to meditation.
17.11 How breath work has helped Kristin to stay calmer and build resilience.