My guest today Chris C-Yates, is a former police officer and the host of the Fight the Burnout Podcast.
Chris is a qualified NLP practitioner and life coach. He’s passionate about making sure you don't burnout by learning your true internal purpose and true identity so your life serves you instead of you always serving it..
In 2017, after a career as a NZ Police Officer, that culminated in VIP protection, he realised that he wasn’t fulfilled in the way he needed to be and so made a massive life shift. After diving into self-development and realising his greater purpose, for the past three years, he’s worked with current and future police officers on becoming prepared for the job and the best version of themselves they can be. All by first identifying their real identity and internal driving purpose.
Chris runs Knocking Demon LTD and Knocking Demon Fitness and is passionate about helping burnt out humans reconnect with their WHY to create a life of joy.
What you will Hear/Learn
2:49 Chris' definition of burnout and resilience.
4: 15 How resilient can be excellent and also if we are not careful can be destructive especially to first responders.
7.40 Can resilient breed resentment
11.20 Working as first responders, Chris and Kelly talk about resilience in the face of the Covid pandemic.
18.13 Finding inspiration by doing what you love.
27.13 Why focusing on our goals will go hand in hand in achieving them.
32.28 Chris shares his routine that helps him stay focused.
33.27 Why is saying 'No' to ourselves and to other people so Important.
36 .55 Advice for people facing burnout.
Connect with Chris
team@createfromwhy.com
https://www.instagram.com/knockingdemoncoaching/
https://www.facebook.com/Knockingdemoncoaching
Resilience is being able to evaluate and analyze yourself so that you can do the best that you can. Chris
Sometimes resilience is setting back and doing nothing and sometimes is driving through that wall. - Chris C-Yates