Grief and Healing from a Widows Perspective
My guest today, Marie Scott, is a Bestselling Author, a Speaker & a Wellness Coach.
Marie lost her beloved firefighter husband just a few years ago from esophageal cancer. Having experienced the pain of losing a partner, Marie understands too well how difficult it can be to make healthy life choices. She says that if it weren’t for Functional Medicine, she’d be unhealthy and depressed, alone and without laughter.
Marie's mission now is to help widows and widowers gain health, humor, and love back into their lives again.
Listen as she takes us through 7 Steps of Healing from grief.
What you will Hear/Learn
1:28 Marie's most beautiful and at the same time devastating day of her life.
2:34 How Marie was able to shed 3lbs she has been holding for 20 Years and even reversed a pre-diabetes status.
7:53 Why everyone has a unique process of griefing and healing.
10:41 Tips for beating insomnia
11:41 How Meditation and laughter helps in griefing
14:42 Marie talks about the end–of–life conversation she had with her husband and the significance of that conversation.
16:33 How developing healthy relationships helps in the grieving process.
21:14 Finding a new purpose in life to help cope with grief.
Book
Marie’s Book: https://www.amazon.com/Meaning-Widowhood-Firehouses-Organic-Vegetables/dp/1646635531/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1634144867&sr=8-1
Connect with Marie
Website: https://mariescottwellness.com/
Marie’s Facebook Group : https://web.facebook.com/groups/widowhoodtowellness?_rdc=1&_rdr
IG: https://www.instagram.com/mariescottwellness/
“Breathing and exercising are both mindful and really healing.”~ Marie Scott.